Dance Fit

Dance Fit classes are a fun and energetic form of fitness that combine dance movements with aerobics and cardio exercise. They are designed to improve cardiovascular endurance, strength, and flexibility, while also providing an enjoyable workout experience. In a Dance Fit class, participants will follow along with a dance instructor, moving to the beat of […]

Unwind

Unwind classes are typically fitness or wellness classes that aim to help individuals release tension, stress, and anxiety through various forms of physical activity or mindfulness practices. These classes can include stretching and deep breathing exercises that are designed to help participants relax both physically and mentally. The pace of these classes is typically slow […]

Zumba

Zumba is a high-energy dance fitness program that combines lively music, dance-inspired movements, and cardio exercise to create an enjoyable workout experience. It is designed for people of all ages and fitness levels and is a fun way to stay active and improve physical health.

In a Zumba class, participants follow along to Latin and international music, moving to the beat and performing a variety of dance steps. The focus is on having fun and moving to the rhythm, rather than on performing complex dance routines.

Pilates

Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice. In a Pilates class, participants perform a series of slow and controlled […]

Adult Movement

An adults movement class is a form of physical activity designed for adults to improve their overall movement and flexibility. This type of class combines elements of gymnastics and calisthenics training exercises to create a unique workout experience. In an adults movement class, participants engage in a series of movements and exercises aimed at improving […]