Zumba

Zumba is a high-energy dance fitness program that combines lively music, dance-inspired movements, and cardio exercise to create an enjoyable workout experience. It is designed for people of all ages and fitness levels and is a fun way to stay active and improve physical health.

In a Zumba class, participants follow along to Latin and international music, moving to the beat and performing a variety of dance steps. The focus is on having fun and moving to the rhythm, rather than on performing complex dance routines.

Pilates

Pilates is a low-impact exercise system that focuses on building strength, flexibility, and stability through controlled movements. It was developed by Joseph Pilates in the early 20th century as a form of physical therapy and has since evolved into a popular fitness practice. In a Pilates class, participants perform a series of slow and controlled […]

Adult Movement

An adults movement class is a form of physical activity designed for adults to improve their overall movement and flexibility. This type of class combines elements of gymnastics and calisthenics training exercises to create a unique workout experience. In an adults movement class, participants engage in a series of movements and exercises aimed at improving […]