Teen Bootcamp

Teenage Bootcamps are high-intensity fitness programs designed for teenagers. These bootcamps are typically held outside or in a gym setting and are led by experienced trainers who guide participants through a series of challenging exercises and activities. Bootcamps are designed to be both physically and mentally challenging, helping teenagers improve their fitness levels and build […]


Cheerleading classes are high-energy, upbeat, and fun-filled lessons designed to help kids develop coordination, flexibility, and strength while learning the fundamentals of cheerleading. These classes are perfect for kids who love to dance, cheer, and perform in front of an audience. Under the guidance of experienced coaches, students will learn a variety of cheerleading techniques, […]

Dance Fusion

This fun kids dance class explores many different genres of dance. Everything from theatre  jazz to k-pop, contemporary lyrical to funky dance. This class allows for a wide range of expression and creativity, as kids have the freedom to incorporate their own personal style and get a flavour of many different performance styles. They will […]

Tiny Tots

Tiny Tots is a program designed for young children, typically aged 2 to 4 years old. The aim of Tiny Tots is to introduce young children to physical activity, movement and dance in a fun, engaging and developmentally appropriate way. Tiny Tots classes are usually structured around play, games and imaginative scenarios, allowing children to […]

Gymnastics – Advanced

An advanced gymnastics class for kids is designed for children who have already mastered the basics of gymnastics and are ready to take their skills to the next level. This class focuses on improving technique, building strength, and mastering more complex skills and routines. In advanced gymnastics classes, children will work on developing their skills […]

Gymnastics – Beginner

This beginner gymnastics class is an introductory level course designed for individuals with little or no experience in gymnastics. This class teaches the basic skills and techniques of gymnastics, including tumbling, balance, and coordination exercises. Participants will learn proper form and body control as they work on developing strength and flexibility. The focus of this […]